Taking salsa classes can improve mental health, Oxford study suggests
Published: 2026-07-21 • Permanent link
Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial Salsa is one of the most popular dance forms, with hundreds of millions of followers worldwide.
A mix of Caribbean, Spanish and African musical styles an...
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Why it matters: Researchers find dance reduced depressive symptoms and social anxiety in young people in eight-week trial Salsa is one of the most popular dance forms, with hundreds of millions of followers worldwide. A mix of Caribbean, Spanish and Afric...
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